News: Results and coming up races, John’s short course update.

This Week’s Discussion: What are 2-3 things you focus on when the going gets tough at the end of a really hard workout? Comment here

Interview: We have an interview with Kate Bryce, a sports physio and pilates instructor. She breaks down how we can use pilates in our triathlon training.

Coaches Corner: John shares some lessons he’s learnt from mistakes he’s recently made in his training.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What could event organizers drop to save money and be more environmentally friendly without compromising the quality or race experience? Comment here

Interview: We have an interview with Andy Blow from Precision Hydration. Click here to learn more about Precision Hydration.  

High 5: We do a High 5 on how to keep warm in a cold swim.

News: Results and coming up races, T100 overview.

John’s Race Report: John breaks down his performance at the Kona 70.3.

Epic Camp Interviews: We have more interviews from some of the Epic campers.

News: Results and coming up races, Knibb qualifies for the US cycle time trial team, John’s short course update.

This Week’s Discussion: If all the big triathlons were streamed on one platform, how much do you think could be charged and do you think many would sign up? Comment here

Coaches Corner: John shares tips on how to do a long straight swim session.

Pro’s of the Week: We look at the top 3 ranked Olympic distance triahletes

News: Results and coming up races, Another new Ironman hydration sponsor, PTO introduces drug testing, John’s short course update.

This Week’s Discussion: If you were a working high level athlete in your 20’s, would you give up work to go pro? – Where you could be a 2nd tier pro. Comment here

Coaches Corner: John shares insights from a one-hour FTP test he did with his club.

Pro’s of the Week: We look at Ben Hamilton and Radka Kahlefeldt.