News: T100 Miami is coming, Results and coming up races, Ironman have partnered with RaceRanger, Supersapiens has shut down, Ryf to retire at the end of the year, John’s short course update.

This Week’s Discussion: Who are your top 3 females/males for T100 Miami this weekend. Also, who will top the year end season rankings in the series? Comment here

Coaches Corner/High 5: We do a High 5 on constant advice John gives to his athletes leading into an Ironman race. Plus we break down how you deal with a challenging weather on race day.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: If the T100 series was going to put on one more event where should that be and why? Comment here

John’s History Lesson:We look at 40 years of Ironman New Zealand.

Interview: This week we interview pro athlete Sonia Bracegirdle. You can follow her here.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: When you are racing what do you like to hear from spectators (and what do you not like to hear)? Comment here

Pro’s of the Week: We look at Sarah True and Menno Koolhaas

High 5: John does a High 5 of the things we need to get rid of in our sport.

Bevan’s Coaches Corner: Bevan breaks down how you can maintain a new habit so it becomes a long term sustainable behaviour.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: With the T100 - What course innovations or any sort of innovations would you like to see added to the racing and the coverage? Comment here

Interview: We interview pro athlete Bradley Weiss. You can follow Bradley here:

Special Topic: We look into what the different levels of athletes will earn in the T100 series.

News: Results and coming up races, PTO announces T100, New CEO of Ironman announced. Lucy Charles-Barclay not doing Nice.

This Week’s Discussion: Are you going to commit to doing a T100 race this year? Share your reason why you are or aren’t doing one. Comment here

Coaches Corner: John shares his thoughts on how long you should run when doing a long run.