News: Results from Tauranga Half; Coming up races; Brownlee is aiming for the Olympics; Frodo doing Roth; Fastest races from 2020.
This Weeks Discussion: What parts of your training regime are purely performance related? For example you do them because you feel you have to v’s doing them because you enjoy it. Comment here
This Weeks Photo: It’s one of John’s mountain bike photos from Instagram.
Website of the Week: Here’s a fun running website www.runnewzealand.co.nz
High 5: Both John and Bevan share what they are excited about in 2020.
Pro’s of the Week: This week Florian Angert and Gurutze Frades Larralde are covered.