News: Results from a couple 70.3; John’s ITU update.
Discussion of the Week: We are building a new music playlist. This time we want you to share the music you need before a race. When you add your song tell us what kind of energy you are looking for. Comment here
Interview: This week we have Erin Baker back on the show. She talks about the top female triathletes in the 80’s and what racing was like during that period.
Coaches Corner: John does a section on doing blind sessions.