This week John is doing it by himself. He’ll be covering all the normal segments we do on the show, and he has an interview with Ian Wright from Pyranees Multisport. You can find out more about them here:

News: Results and coming up races.

Discussion of the Week:  What is the biggest danger facing our sport in the next 10 years? Comment here

Coaches Corner: John has a discussion on how to use your brain to your advantage when you are racing.  

News: Results and coming up races.

Age Grouper of the Week: Sam Cusworth sent through Pat Walkington as this week’s age grouper.

Interview: We interview the CEO of Omius, Jack Leschly. Omius technology amplifies the body's natural cooling mechanism, keeping you cool, comfortable, and performing at your best. You can find it here: www.omius.io 

Website of the Week: Here’s this week’s website.

Pro of the Week: This week we look at Jan Van Berkel.

News: Results and coming up races, Messick stepping down, John’s short course update.

This Week’s Discussion: Would you enter a smaller iron distance race (say <300) if it was priced a lot cheaper than a branded event? If you’ve done a smaller event, what is better/worse about the day? Comment here

Coaches Corner: John does his final breakdown of his Roth race.

Interview: We interview Sean Conway. He’s a few days away from beating Iron Cowboy’s world record for most Iron Distance training days in a row. You can follow Sean here.

In this week’s show Bevan does a segment on the most effective way to create change in your training and racing.

We also have some interviews from the Epic Camp Roth athletes