In this week’s show Bevan takes you through the All Black’s High Performance Triangle.

We also have an interview with Psychologist Dr Alan Goodwin. You can find out more about Alan’s work and his new book click here.

News: Results and coming up races, John’s WTS update.

This Week’s Discussion: At an Iron Distance race in NZ this weekend drafting is allowed from 1pm (race start is 6:30 am), how do you feel about that? Comment here

Age Grouper Of The Week: Pat "The Divided One" Walkington sent through Ben Goodfellow as this week’s age grouper.

Interview: We have an interview with dietitian Tayrn Richardson. You can follow her here: www.dietitianapproved.com

This Weeks Websites: 13 Miles – Triathlon Movie

Bevan’s New Album: Click here to listen to his Album:

News: Results and coming up races, Rajesh Durbal’s result at the 70.3 results, John’s WTS update.

This Week’s Discussion: How many races do you compete in most years (give us a breakdown of Sprint, Olympic, Half & Iron distance)? What stops you doing more? Comment here

High 5: We do a High 5 on what you need for a cold race.

Interview: We have an interview with Pro Athlete Mika Noodt. You can follow him here: www.instagram.com/mika.noodt

This Weeks Websites: 13 Miles – Triathlon Movie

Bevan’s New Album: Click here to listen to his Album:

News: 70.3 World Champs results, Global Triathlon Awards categories announced, Shane Reed passed away, John’s WTS update.

This Week’s Discussion: What gadget or piece of technology have you purchased in the last couple of years that has made a real difference to your performance? Comment here

Interviews: We have more interviews with the Epic Camp 2022 crew.

Bevan’s New Album: Click here to listen to his Album:

This week we have a different type of show. First of all, we have Epic Camp interviews from Epic Camp NZ. From there we have an interview that Bevan did with Inge Gnatt on dealing with eating disorders.

Here are the links that Inge shares in her interview:

Inge’s website: www.ingegnatt.com,

Compassionate Mind website: www.compassionatemind.co.uk

Bevan’s New Album: Click here to listen to his Album: