News: Results and coming up races, More Kona slots are coming up, Collins Cup getting gear sponsors, Final week of Ironman VR, John’s ITU update.

This Week’s Discussion: What training related habits have you fallen into during covid that you know you need to shake once you come out of whatever restrictions you are currently facing? Comment here

Interview: This week we have an interview with pro athlete Kat Matthews. You can follow her here:

Pro’s of the Week: We look at Max Neumann and Gurutze Frades Larralde

News: John’s ITU update, Ironman working with UTMB, coming up races.

This Week’s Discussion: Does running a long ultra-marathon (ie more than a double marathon) appeal to you and why? And for those that have done them how do they differ from ironman racing? Comment here

Interview: This week we have an interview with pro athlete Magnus Ditlev. You can follow him here:

Website of the Week: We look at the new PTO stats page: https://stats.protriathletes.org

News: Results and coming up races, Ironman announces the 2021 Hall of Fame inductees.

This Week’s Discussion: What are some of the classic moments of embarrassment for pro endurance athletes making rookie or cringe-worthy errors that get caught on camera? Feel free to share links. Comment here

Age Groupers of the Week: We look at some age groupers from St George.

Pro of the Week: This week we look at Jackson Laundry

Coaches Corner: John covers hot to nail a 400TT swim.