IMTALK EPISODE 337 - Andrew Starkowitz

News: Results from Ultraman and IM Cozumel, Challenge Family adds Challenge Vitoria, More Kona slots for IM Germany, Coming up races.

This Weeks Discussion: John wants to know if there are any good vegetarian cook books out there? If you know of any good blogs you can add them in there as well. Hopefully we'll be able to feed John for a few weeks ;-) Comment here. 

This Weeks Photo: Peter Thaus wore his IMTalk tri suit to get a 17min PB at 70.3 Shepparton. Love his work. 

Interview: This week we have an interview with Andrew Starkowitz. He broke the bike course record at IM Florida in a time of 4:04! Plus he shares a little bit about his experience at Abu Dhabi Tri. Check out his site here where you can get his book. 

High 5: Tim Heming sent through this weeks High 5, how to run half marathon dressed up as a squirrel. Check out his piece here. 

Coaches Corner: John talks about The China Study, a topic that he found very interesting. 

IMTALK EPISODE 336 - Jason Langston

News: Macca heading to Challenge Wanaka, IM Arizona results, IM Cozumel and Ultraman are coming up, Ali Brownlee is doing the Abu Dhabi Half.

This Weeks Discussion: Mark Johnston sent through this weeks discussion. It's a simple one, what is your most dreaded session and why? Comment here

This Weeks Photo: The boys with Randy Barron in Kona. 

Website of the Week: Andrew Johnson from Triumph Training has a strength training book for triathletes. Click here to get the book. 

Interview: We have an Jason Langston from 2helpthem.com. Jason has just completed 48 Ironmans in four months! In todays show he shares a few stories about his experience. 

This Weeks Websites: Guys Kona Pack, Girls Kona Pack.

IMTAlk EPISODE 335 - Marilyn McDonald

News: IM Arizona is coming up, Results from Hits, Challenge Henley has problems, Get your IMTalk Kona T-Shirt, John's ITU update, Whitfield and Rana going long, Triathlete gets done for drugs, F1 Tri.

This Weeks Discussion: Brent Campbell sent through this weeks discussion. For those of you that have gotten over a rut or period where you were over trained, how do you do it? Comment here. 

This Weeks Photo: Bevan interviewing The Admiral in Kona. 

Age Grouper of the Week: James Thomas sent through this weeks age grouper: Brett Titus. After having a bad bike crash at IM Wisconsin he continued on to complete the race in a time in 11:00:52 to get 7th in the 50-54 age group. 

Interview: Today we have Marilyn McDonald from Endurance Corner. This week she covers the importance of routine and creating your own team. Remember that you can check out more of her great work at Endurance Corner. 

Interview: We have Al from Yoga Sync on the show talking about their cool yoga website that lets you put together your own workouts based on your own needs. Click here to check it out: www.yogasync.tv. Here are the discount codes, Gold Plan: imtalkg, Platinum Plan imtalkp 

This Weeks Websites: Get your IMTalk Kona T-Shirt, The Henley vote for the Challenge Race. 

IMTAlk EPISODE 334

News: Starykowicz kills the Florida ride, Results from IM Florida, Vineman to auction for NY fundraisers, John's ITU update, Tim Don's thoughts on Olympic Tri, Hitz Lake Havasu is coming. 

This Weeks Discussion: With what happened at Miami 70.3 last weekend, we were wondering what your solution would be to fix drafting? Also if people are clearly cheating on purpose should there be stronger penalties, if so what should they be? Comment here. 

This Weeks Video: Here's a clip that got made about Bevan and his world. 

High 5: James 'The Wiseone' Bowtell sent through this weeks High 5, how to put out a bogus time. 

Coaches Corner: John is coming back to IM! In this weeks show he shares his plans for the next couple years. 

Website of the Week: Graeme Stewart has created a cycling nutrition on his website, you can check it out here: www.graemestewart.com

This Weeks Websites: Vineman, Tim Don's thoughts on ITU, Paul Ryan Marathon Calculator.

IMTALK EPISODE 333 - Gordo Byrn

News: Ironman has a new website, Your thoughs on the Kona TV show, Results from B2B and The Great Floridain, IM Florida is coming up, Johns ITU update, Age group athleted tested positive. 

This Weeks Discussion: Now that Tyler Hamilton's book has been out for a few weeks we would like to know what your thoughts on the book are? This could be interesting. Comment here.

This Weeks Photos: Here are some photos of our Kona Trip. 

Age Groupers of the Week: This week we have the top Age Groups from the World Champs. The guys winner was Christian Muller from Germany and the womens winner was Hilary Wicks from NZ. 

Interview: This week we have Gordo back on the show. He covers how you can use a two year training plan to become a better athlete/person. He shares some great insight on how the experience athlete can use this plan to can improve. To read more great pieces from Gordo and the team at Endurance Corner click here. 

This Weeks Websites: YouTube Clip that we were talking about, Get the O2 Kona T-Shirts Mens, Womens.