IMTALK EPISODE 263

News: Results for IM Texas and Lanzarote, IM Brazil is this weekend, Kona rankings. 

Discussion of the Week: John wants to know if the WTC Kona rankings would be better if they ran them over a two year period. Let us know what you think. Comment here. 

Website of the Week: John 'The Mountain Snail' Hancock sent through an audio interview with Lorraine Moller where she covers being trained by Lydiard. Get it here: MP3, itunes and here the website. 

Age Grouper of the Week: Hywell sent through Tony 'Kopta' Johnson for age grouper of the week. Tony won his age group at IM Lanzarote last weekend, he can also do amazing things with certain parts of his body ;-) 

This Weeks Photo: 

IMTALK EPISODE 262 - Alan Couzens

News: IM China is cancelled, IM Oz sells out in mins, IM Texas and Lazarote are coming up, results for Leadman 250, Rev 3 keeps growing, Charlie Wittmack goes from London to Everest. 

Discussion of the Week: Over your years of being a triathlete what has been the silliest thing that you have done in either training or in a race? Comment here

Age Grouper of the Week: Bethany Perkin sent through her husband Tim Perkin as AGOTW. She managed to be the person who put his medal around his neck at this special time. 

Here's the photo of Deano Gaskin from a few weeks ago.   

                              

Workout of the Month: We have Alan Couzens from www.endurancecorner.com covering how to try to simulate how our legs feel when we are running fatigued.

High 5: James 'The Wiseone' Bowtell sent through a High 5 on the benefits of being a volunteer. 

This Weeks Websites: London to Everest, www.satinskin.co.uk.

IMTALK EPISODE 261

News: Results for IM St George and Busslton 70.3, Kona auction slots, John's ITU update, ITU celebrates 20 years of world cups. 

This Weeks Discussion: With ITU having it's 20 year anniversary John was wondering what has changed about triathlon since you have started? Bring back some of the old gear ;-) Comment here

Website of the Week: Arthur Lydiard was one of the most influential running coaches of all time. The website has some good pieces around his thinking. Check it out here: www.lydiardfoundation.org

Coaches Corner: We cover the things that you need to do to post race to help your body recover fast. This will help you have quality sessions faster.

High 5: John got the snip done last week. He gives his High 5 on how to survive this life changing operation.

This Weeks Websites: Mark Sisson's website, Running coach interview, Woman saves a live in a triathlon. 

IMTALK EPISODE 260

News: Results from IM Australia and Wildflower, St George is coming up, London Olympic tri sells out, Tri Juice article about Hector Picard who is a Double Arm Amputee.  

This Weeks Discussion: If you were in Craig Alexander’s shoes and needed to do another IM this season (after having to pull out of IM Auz last weekend). Would you race another IM hard or just complete one to tick the box? Comment here

We're getting Jerseys: Email us if you want to get a IMTalk jersey. Click here for the details. 

Age Grouper of the Week: Debi Hazelden sent through her partner Scott McNab for this weeks Age Grouper. In his first IM Scott managed to qualify for Kona. 

Website of the Week: James 'The Wiseone' Bowtell sent though these youtube clips. Challenge Roth 2010 and Ironman Germany 2010. 

This Weeks Websites: What to look for in a coach, www.robwolf.com, Android app. 

 

IMTALK EPISODE 259b - Bob Seebohar

News: IMOZ is coming up, we check in with the current pro ranks, WTC ebay auctions are open now, entries are open for Eilat IM. 

This Weeks Discussion: If WTC became a publicly traded company would you buy shares in them and what do you think they would be worth? Comment here

Interview: We have an interview with Bob Seebohar. Here's an bit from his website: Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and most recently served as a sport dietitian for the US Olympic Committee.  Bob traveled to the 2008 Summer Olympic Games as a sport dietitian for the US Olympic Team and the personal sport dietitian for the Olympic Triathlon Team.

In the interview he covers how we can use metabolic efficiency to improve performance. Check out his website: www.fuel4mance.com

Get his book from our amazon page here

This Weeks Websites: Ebay auctions, Ironman KPR, www.fuel4mance.com