Today we have interviews with Chris McCormack and Dave Scott.
Day 1 Kona Super Special IMTalk
Day one of our 2009 trip to Kona.
IMTALK EPISODE 179
News: Results, Henning fractures his hand, New event for South America.
Age Grouper of the Week: Jamie Sinclair who did a two and a half PB in Roth.
High 5: Chris Day sent one through about training through winter.
Website of the Week: James Bowtell sent through www.northeastcycling.com
Coaches Corner: Open water swimming for the front of the packers.
Questions and Answers: Jon S and Rachel Russell had questions that we covered.
IMTALK EPISODE 178
News: Redman results.
Age Grouper of the Week: Peter Tinholt sent through Matt Long for showing amazing character at Lake Placid. Check out this article and Youtube clip.
High 5: Neil Scholes sent through a High 5 on T-Shirt Etiquette.
Website of the Week: Ali Hollington sent through these websites: www.ironmate.co.uk, http://www.bobbysrun.co.uk/, www.hbmsc.org.nz
Questions and Answers: Louis Shuba Jr and James Bowtell had questions.
IMTALK EPISODE 177
News: IM Wisconsin, WTC bans compression socks then does a u-turn, new anti doping program set up by WTC.
Age Grouper of the Week: Alison King sent through Jo Fearon AKA Smiley Lady for doing Marathon Des Sables and finishing IMDE in 11:17.
High 5: Ben Barnett the five best things he did for his first IM.
Coach's Corner: Part 5 - Race Day Nutrition. John give his thoughts on Ironman race day nutrition.
Website: Daniel sent through this site.
